Tag: healthy
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Meat Quality & Health

This is a super random post about meat and health – charge it to me almost recovering from a sinus infection/cold… things still aren’t quite working the way they should. I am super picky about where I buy meats: chicken, fish, beef, pork, etc. While some people think Whole Foods is a rip-off, I absolutely do…
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Women’s Health

Did you know it was National Women’s Health Week? This week comes with an array of healthy recommendations: Visit a health care professional to receive regular checkups and preventive screenings. Get active. Eat healthy. Pay attention to mental health, including getting enough sleep and managing stress. Avoid unhealthy behaviors, such as smoking, texting while driving, and…