Visit a health care professional to receive regular checkups and preventive screenings.
Pay attention to mental health, including getting enough sleep and managing stress.
Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.
I love the focus on behaviors! Select an area you’d like to improve on and make a conscious effort to take better care of yourself. Each recommendation comes complete with infographics that can easily be printed for reference, or displayed around your home as reminders.