Did you know it was National Women’s Health Week? This week comes with an array of healthy recommendations:

• Visit a health care professional to receive regular checkups and preventive screenings.

• Get active.

• Eat healthy.

• Pay attention to mental health, including getting enough sleep and managing stress.

• Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.

I love the focus on behaviors! Select an area you’d like to improve on and make a conscious effort to take better care of yourself. Each recommendation comes complete with infographics that can easily be printed for reference, or displayed around your home as reminders.