relax – Bri Alys, LLC

I ❤️ watching lifestyle bloggers on YouTube. They talk about everything from fashion to beauty, health, book recommendations, how they structure their days and so much more! I’d say I spend at least an hour each day watching videos (or reading blog posts online). I’m learning different ways to take better care of myself (mentally, physically, spiritually) and it keeps me from sitting in front of the idiot box all day even though nothing is really ever on. Establishing a regular self-care/pamper routine has been one of my learnings and I do it on Sundays since that’s the day I always have time to do a little extra. It also helps you relax before the work week starts!

This post is about having a routine to pamper yourself. To be honest, I’ve never really done this before, nor have I had a staple set of staple products to assist in such an effort. Thanks to YouTube, that has changed!!! 👍🏽💃🏽

When it comes to the routine below, modify the products/steps to fit your budget and/or tastes. i.e. If you don’t do your own nails, skip that step. And before you waiver on the need to do all this / for the complexity… don’t you deserve pampering?? If not every week, then every other week or maybe once a month? I think yes! (Note: The times are just estimates – start whenever you want – and I DO multi-task where it makes sense to speed things up a bit. I also included pictures of my absolute favorite items! and a few emojis because… why not?

07:55 PM Set the tone! Turn off the tv, light a Diptyque (Nordstrom) or Nest candle (Nordstrom) and turn on some relaxing music 🎤 (Spotify). The kind that will help you turn ⬇️ not turn ⬆️! This is a great time to listen to a new album or audiobook. PS: recycle the jar!

07:59 PM Pull your hair back with a headband (Target).

08:00 PM Prep face. Remove EYE MAKEUP with Lancome’s Bi-Facial Double-Action Eye Makeup Remover (Nordstrom) and Shiseido Facial Cotton (Nordstrom). For remaining makeup, apply Garnier SkinActive Micellar Cleansing Water (Target) to a fresh Shiseido cotton pad and wipe your face squeaky clean! This will remove ALL excess grime and grit. It’s important to get EVERYTHING OFF before we proceed so this step is extremely important!

08:05 PM Apply SK-II facial treatment mask (Nordstrom) and let it sit for 15 minutes.

08:07 PM Prep nails: Remove nail polish from hands and feet with Pure Body Polish Remover (Amazon), trim then buff (Target). Step-by-step guide here.

08:19 PM Rinse mask off face with lukewarm mater and pat dry with a fresh white hand towel or face cloth – not the one you used yesterday! 😱 (Nordstrom).

08:20 PM Shower (or take a bubble bath if you prefer)

Wash hair with Art Naturals Organic Shampoo (Amazon). Divide into 4 sections, comb out and apply It’s a 10 Miracle Leave-in Conditioner to each section (Target).
Buff feet with Amopé Pedi Perfect Electronic Foot File (Amazon)
Push cuticles back (hands and feet).
Splash a little water on your face (it should not be scorching hot) 🚫🔥.
Gently massage one pump of Kiehl’s Calendula Deep Cleansing Foaming Face Wash onto your face & neck (Nordstrom) then use a Clairsonic for a deeper clean (Nordstrom) and pat your face dry.
Clean your body with Fresh ‘Hesperides Grapefruit’ Bath & Shower Gel
(Nordstrom) and shower gloves (Target). LOVE LOVE LOVE this combination!!! (the gloves provide a gentle exfoliation)
Apply *L’Occitane’s Almond Shower Oil to your body (HEAVENLY!) with an organic sea sponge (Nordstrom, Target) 😍😍
Exit the shower

Face care starts immediately after exiting the shower while your hands are still CLEAN!

08:40 PM Tone your face and neck with Kiehl’s Calendula Herbal-Extract Alcohol-Free Toner (Nordstrom)

08:41 Treat face and neck with SK-II facial treatment essence (Nordstrom)…. let this miracle water soak in for a couple of minutes.

08:43 PM Gently press (DO NOT RUB) La Mer Creme de La Mer Moisturizing Cream onto your face. You only need a dime size and 1 oz should last you 6-8 months (Nordstrom). 😍💯

08:45 PM Treat your upper and lower eyes with Kiehl’s Creamy Eye Treatment with Avocado (Nordstrom).

08:46 PM Protect your underarms with Kiehl’s Superbly Efficient Anti-Perspirant & Deodorant Cream (Nordstrom).

08:47 PM Moisturize your skin with L’Occitane Almond Milk Concentrate. The smell is absolutely AMAZING and your hubby/significant other will LOVE you for it!😍😍 (Nordstrom)

08:52 PM Put on your most luxurious pajamas (Nordstrom).

09:00 PM Apply Soap & Glory Heel Genius to your feet (Amazon) and put on some fancy socks (Nordstrom).

09:05 pm Select and lay out your clothes for the next day! Including jewelry, other accessories, lipstick color, handbag and shoes!

09:15 PM Steep you favorite tea in a fabulous mug (Teavana, Target).

09:20 pm Polish nails with Nails Inc base & top coat (Sephora) followed by Bobbi Brown Nail Polish (Belk) in this manner to allow maximum drying/setting time: foot 1, foot 2, hand 1, hand 2, then repeat TIP: Coordinate your nail polish with the outfit you picked out so you’ll feel extra special on Monday!

09:45 PM Curl up with your favorite blanket (Nordstrom), tea and read a book! 📚 (Amazon).

10:45 PM Brush your teeth wit an Oral-B electronic toothbrush (Amazon) and Tom’s Toothpaste (Amazon).

10:50 PM Protect your lips with La Mer Lip Balm (Nordstrom) and hands with L’Occitane Shea Butter Hand Cream (Nordstrom) or La Mer Hand Treatment (Nordstrom). I like them both!

11:00 PM Put on a fancy sleep mask and get some zzz’s! (Nordstrom) 😴💤 tip: get the matching pillowcase, too (Nordstrom)

Final thought: DO NOT rush the process!!! If you find yourself rushing through steps or wondering if you’re doing it right you are missing the point! It’s called #PamperMeSunday for a reason!! Enjoy feeling fabulous! 😘

*This product is not cheap! Use no more than a quarter-size for your upper body and another quarter-size for your lower half. Squeeze your sea sponge frequently to maximize the product.

When you read the title of this post I bet your mind immediately thought about money. Well, I’m sorry to disappoint you but this post is not at all about money. It is about another form of debt, one that subtly creeps into our lives and creates must-do situations. Can you think of what it might be? Let’s start with the definition:

something owed; a state of owing

See, that definition doesn’t say anything about money. Debt is a state of mind, created when you feel like you owe something to someone or something. Owe as in you are obligated, there is no other choice. When we start to think about debt that way you can see how you can fall deeper into debt in any area, no credit card required.

I ran across an article, Busyness is a Kind of Debt. The article wasn’t what I expected but I do like the title so I want to reframe the conversation in terms of what my expectations were after I read the title. We sign ourselves up for things all time, sometimes weeks or even months in advance. We’re optimistic that we’ll have time and we over commit. The act of “signing up for something” makes us feel important or special or part of something or whatever we like to call it. Commitments are debt that creates busyness. Busyness is a kind of debt. And we all know the toll ~~financial~~ debt can have on you: it makes you feel overwhelmed, you stress out about it, you have to spend time and energy figuring out how we’re going to deal with it or make it work, along with a host of other emotions!

The goal of this article is not to convince you to stop committing to things or to stop you from taking on more debt. in the case of busy debt, just like when it comes to money, the maximum level you can tolerate is up to you and only you; but, unfortunately there is no bank or other entity setting a limit for you, in other words you can easily go over the limit, your limit. Yes, you can take on as much or as little debt as you want. When we think of debt in the financial sense, we know what to do when it gets to be too much: we stop using our credit cards, we cut we them up, give them to a friend to hold onto or we might even freeze them; but, what happens when you get overwhelmed with busyness? Do you know what to do? Maybe you get tired and just need some down time. What do you do when you find yourself with a string of debt affording you zero time to relax, recharge or rejuvenate. How about we freeze our busyness every now and again, get our debt level back to zero???

Take a few moments to think about the debt you create in your life. And maybe the next time we’re presented with a debt-creating/inducing situation or opportunity 🤔, we can all practice saying, “Let me get back to you on that.” Check your tank first, then decide.

Tag: relax

#PamperMeSunday with Products

Zero Debt